WHAT THE HECK IS AYURVEDA - AND WHY SHOULD I CARE?

DownloadIcon-01.png
DownloadIcon-01.png

WHAT THE HECK IS AYURVEDA - AND WHY SHOULD I CARE?

35.00

Ayurveda is a holistic system of medicine that has been practiced in India for over 5,000 years. Through understanding our connectedness to Nature, Ayurveda sees each person as a unique combination of the 5 elements which come together in different ways to form different body types, personality traits, and tendencies for specific diseases. In this workshop, we will discuss how to understand your constitution, and how this information can help you to find your unique state of balanced health. 

We will look at how to use food as “medicine,” as well how to improve digestion and increase immunity through simple Ayurvedic recipes and remedies.

RECORDED WORKSHOP

Takeaways: Recipes, metabolic questionnaire, and practical handouts such as daily routines that benefit us the most
Time: 1 hour

Add To Cart