WHAT ON EARTH CAN I EAT?

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WHAT ON EARTH CAN I EAT?

55.00

Come explore the basic principles of balanced nutrition according to the time-honored and holistic path of Ayurveda. Learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy, metabolism, and digestion. 

We will look at:

  • Eating Right for your Metabolic Body type.
  • Simple Daily Rituals for Optimal Digestion.
  • Principles of Proper Food Combining.
  • Causes of Gas, Heartburn, Indigestion, and Constipation, and their Ayurvedic Remedies.
  • Easy relaxation techniques for after-eating to help with assimilation of your food.

RECORDED WORKSHOP

Takeaways: Recipes, handouts and metabolic questionnaire so that you can determine your metabolic type. Some food as medicine recipes for simple ailments.
Time: 2 hours

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