Documents for a Healthy Vata Lifestyle

Kapalbhati Breathing


Kapalbhati Breathing

Foods for Common Illnesses and Ailments


Foods for Common Illnesses and Ailments

Recipes_Vata_Spring


Recipes_Vata_Spring

Rejuvenative Tonics and Snacks


Rejuvenative Tonics and Snacks

Spring Grocery Guide


Spring Grocery Guide

Spring Seasonal Booklet


Spring Seasonal Booklet

Spring Self Care


Spring Self Care

Why you need to Tongue Scrape


Why you need to Tongue Scrape

Yoga_Spring


Yoga_Spring