Documents for a Healthy Kapha Lifestyle-Summer

Sitali Breathing


Sitali Breathing

Cooling Tonics & Snacks


Cooling Tonics & Snacks

Summer Meal Ideas & Recipes  


Summer Meal Ideas & Recipes

 

Rejuvenative Tonics and Snacks


Rejuvenative Tonics and Snacks

Summer Seasonal Booklet


Summer Seasonal Booklet

Stocking up your Ayurveda Pantry


Stocking up your Ayurveda Pantry

Summer Self Care


Summer Self Care

Summer Cooling Foods


Summer Cooling Foods

Yoga for the Summer


Yoga for the Summer

Making your own Ghee at Home!

Making your own Ghee at Home!