Documents for a Healthy Kapha Lifestyle

Introduction to Vata Season  

Introduction to Vata Season

 

Your Seasonal Booklet  

Your Seasonal Booklet

 

Cleansing Vs Detoxing  

Cleansing Vs Detoxing

 

Fall Grounding Foods  

Fall Grounding Foods

 

What is karnapoorna - and why you should know!

What is karnapoorna

- and why you should know!

Only the Best Oatmeal....  

Only the Best Oatmeal....

 

Fall Self-Care!  

Fall Self-Care!

 

What is Oil Pulling  

What is Oil Pulling

 

Fall Yoga

Fall Yoga