Phase Three: Post-Cleanse.  This is the ‘rest-of-your-life’ phase, as well as the one that guides you through the transition from the core cleanse phase to one where you can start feeling radiant health. The cleanse revved up your detoxifying system, eradicating blockages and impurities, and creating the metabolism necessary to keep the body burning and building healthy tissues for you. YOU have done the hard work of resetting – rekindling –now it’s a matter of keeping your engine burning brightly. 

Here's What you Need For Phase Three-The Post-Cleanse

What You’ll Need

If you already printed this document, you won't need the individual handout.  As with any nutritional program, you will need some supplies. Here, Kerry has broken up your supply list into what you’ll need for each phase, followed by a short list of supplies you’ll need across all 21 days. 

Click the image to the left or click HERE to download
 

Phase Three-Getting Started

We are going to take these next four days to prepare the body to re-enter into a non-cleansing diet. While this last phase of the Cleanse is likely to involve a pleasant sigh of relief, I also cannot emphasize enough how important it is to do it really well. 

Click the image to the left or click HERE to download
 

Day By Day Guide

Here are some examples of how you can create your next 4 days’ worth of meals during The Post-Cleanse.  You can choose to follow this menu exactly or create your own based upon the guidelines given. Remember, it’s important not to shock or stress the system as that will cause the body to store fat rather than to keep burning it. Undigested food leads to digestive toxins and digestive toxins leads to inflammation and lastly inflammation leads to premature aging. 

Click the image to the left or click HERE to download
 

Weird Ayurveda Practices… that Work!

Sometimes we just need to know the habits to encourage. Here is a list of healthy habits that will be great – not just for the Cleanse program but to carry forward for life to keep you energized and full of zest.

Click the image to the left or click HERE to download
 

Yoga Nidra

Enjoy this wonderfully restorative guided meditation. Listen to it just before you go to sleep and notice how much more relaxed you are. Enjoy a restful rejuvenative night’s sleep – perhaps for the first time in a long time.

Click the image to the left or click HERE to download
 

Oil Pulling

Another simple, yet profoundly effective practice that involves swishing oil in your mouth.  The benefits are numerous including strengthening the teeth and gums, and jaw. Prevents bad breath, cavities, and gingivitis, decreases pain in the jaw, tongue and ears, reduces headaches, decreases allergies, just to name a few.


 

Daily Health Tracker

 What you can measure, you can improve. I hope you are tracking your weight, your energy levels, your sleep and your emotions as well as your food. Let’s take a look over the last few weeks. How have things changed for you? 

Click the image to the left or click HERE to download
 

Recipes: Post-Cleanse Phase

As you’re already aware of by now, Ayurveda endorses a balanced diet that nurtures not only the body, but also the mind, sense and spirit. Food, after all, is a source of energy and strength. Take a look at these easy and delicious recipes as you start adding foods back. 

Click the image to the left or click HERE to download.
 

Foods for Your Type

What are the right foods for your unique constitution. Take a look to see what is right for you. 

Click the image to the left or click HERE to download


What To Do Next

So much can change in a moment, a week, a month, a year. Where were you a year ago? How were you showing up at that time? What looks and feels different now? Your commitment to completing this cleanse is part of creating the life you want and deserve.

Through this 21-day cleanse, I have teamed up with you to share my knowledge, wisdom and current practices, and life experiences with the intention of offering options for living that put you in balance. Your health is a result of decisions you make. It can be overwhelming and confusing these days with media sources and outlets rattling off information about new health trends and studies toting all sort of crazy ideas.

Ayurveda is not a passing trend. Ayurveda is not a flash-in-the-pan health fad. Ayurveda is as old as humankind. It is the art of living in alignment with Nature, the science of understanding your internal environment (dosha) and how that interacts, responds, and relates to the external environment. Just remember, what work for someone else may not work for you. No one is like you. Only you have your specific body, personality, mental feelings, genetic predisposition and goals.

Use the tools and practices you have learned in this cleanse – not just for a cleanse but let them be the foundation or building blocks for a long and healthy existence full of vitality.

I invite you to continue your journey into Ayurveda with me and schedule a complimentary phone consultation.

In health,