THE AYURVEDA CLEANSE
WHAT MAKES THIS CLEANSE DIFFERENT?
For starters, this isn’t a cleanse where you do nothing but drink prune juice for a month. Nor is it some “secret” new ingredient discovered by doctors that will magically make you lose 30 pounds, have the skin of a 20 year old, earn an extra 50k a year and be able to run a 4 minute mile. No it’s something much more truthful, which is what makes it so powerful. Look around you, you don’t have the same hair, skin or nose than someone else do you? You don’t have the same liver, lungs or brain. Therefore to assume we should all eat the same foods, do the same exercise or take the same medication when we are sick is ludicrous isn’t it? Yet that’s what we do!
This cleanse works because it isn’t one-size-fits all but because it is customized based on your metabolic type.
The cleanse starts with a diagnostic quiz which allows us to determine what your metabolic constitution. Once your unique constitution is uncovered, you can pick the cleanse is tailor made for your metabolic type (or your dosha, as it's called in Ayurveda). Click here to take the quiz and discover your dosha now.
“BY DETERMINING YOUR METABOLIC TYPE – YOU THEN HAVE A ROADMAP TO VIBRANT HEALTH. YOU CAN SHED FAT FAST – UP TO 10 POUNDS IN 3 WEEKS! – AND TRANSFORM YOUR BODY AND HEALTH FOR GOOD.”
SO, WHAT HAPPENS WHEN YOU COMPLETE THE AYURVEDA CLEANSE?
- Reset Your Digestive Track
- Weight Loss
- Better Sleep
- Improved Digestion
- Increased Energy
- Mental Clarity
The 21 Day Ayurveda Cleanse is designed to "clean out" your current digestion, ridding you of digestive toxins that lead to gas, bloating, fatigue, diarhea, heartburn and high levels of stress.
FROM HERE ON OUT YOU ARE GOING TO LOOK AT YOURSELF DIFFERENTLY THAN EVER BEFORE
The effect is transformative. Typical benefits include improved skin, sleep, digestion, energy, and mental clarity with a reduction in bloating, constipation, headaches, and joint pain.
WHY IS THIS CLEANSE DIFFERENT?
- The Online Resources. The cleanse is a powerful Ayurvedic tool where you are given access to advanced strategies and techniques that you can access right away from anywhere in the world.
- An invite To The Ayurveda Cleanse Online Group. Sign up today and receive an invite to the exclusive Online Group where you will be invited to get to know an amazing community of people on the same journey as you.
- The Anti-Aging Walking Tour Webinars. Part of the Ayurveda Cleanse Online Program is my Webinar series where I walk you through the three phases of the cleanse. I call them my walking tour because I literally walk you through the cleanse like I would if I were working with you one on one! You will watch each phase at the start of the week so that you know exactly what to do. And of course, if you have any questions, we are in the forum ready to help!
- The Cleanse Workbook. You will also be using the Cleanse Workbook to track your progress. If you haven’t done it yet, you’ll start by taking the Metabolic Questionnaire and the Toxin Impact Quiz so you know how many toxins are sneaking into your diet and the overall impact it is having on you. The Workbook lays out every step you need to take daily, which means your meals, shopping lists, handouts to make detoxing easy, suggested breathing techniques and suggestions for daily balance are all laid out for you.
- The New You Incompatible Foods List. There are some foods that no matter what will cause digestive toxins. Digestive toxins means sluggish digestion, brain fog, aching joints, insomnia, fatigue, gas and bloating. It’s just as important to know which foods to avoid as it is to know which foods are right for your metabolic type.
- The Ayurveda Cleanse Journal. A key factor in transformational success is to track progress and metrics. Included in the cleanse is a daily journal so you can keep track of what you are eating and how you are feeling. You will also track your energy levels, your quality of sleep, and your emotional state. It is so empowering to connect the dots between your food, your mood and your energy level and see that you are making the right decisions for your metabolic type.
- The Fat-Loss Exercise Program. One of the best strategies for controlling cravings and to shift into an efficient fat-burner is exercise. But not just any exercise. In fact, the wrong exercise can make you crave sweets and fats and crash your energy. This cleanse was designed with an exercise regime specifically focused on improving your body’s ability to digest food efficiently and make you into an efficient fat burner based upon custom yoga sequences. It’s simple, fast and easy to do anywhere: whether you work out at home, on the road or at a gym. Your exercise regime will meet you right where you are – whether you are just starting out or have been exercising for years. Your exercise regime will be based upon your metabolic type – so you can’t do it wrong!
- This Cleanse Was Created For Busy People who want more energy, desire less stress, and want to say goodbye to poor digestion: bloating, gas, and want recipes at their fingertips. (I’ve done all the work for you. Now you just need to come on board).
DON'T JUST TAKE MY WORD FOR IT:
"The first time I met Kerry, she said something about drinking hot water first thing in the morning before having anything else. I started doing this about a month ago. Let me tell you, it was the most amazing thing ever! I have never been regular in my entire life, but now I go just about every day! I still can't believe it, but one thing is for sure, I will never stop drinking hot water! Thank you Kerry!" - Beth, Palmyra
"I am so appreciative of the whole experience ~ Thank You Kerry for facilitating so skillfully and kindly. I enjoyed every phase, my favorite was the pre-cleanse though I didn't realize it at the time! I am right now loving getting back into my normal eating habits, and realizing that I'm eating less food and getting full! I love that! The cleanse experience forced me to pay attention and I'm still feeling that depth. And Kerry, the reflection guidance was genius ~ just right, well done! I plan to continue with seasonal cleanses - this experience was the perfect entrance to the rest of life! Thank You Kerry! Namaste." - Rebecca Moyer, Harrisburg
"Hi! I am having another amazing week! I feel so much better after the cleanse. I feel so happy and uplifted. I put makeup on for the first time in a long time on Monday. I looked into the mirror and actually told myself that I looked beautiful! I have never done that! This cleanse has been an eye-opener for me. I intend to eat as good as I can from now on!" - Beth, Hershey
30 DAYS OF SUPPORT + RECIPES + CLEANSE MATERIALS ($497 VALUE Sold Separately ) FOR JUST $49.
About The Creator Of The CLeanse: Kerry Harling
Kerry began her path to healing by studying neuroscience. In graduate school and during her public health masters courses, she focused her studies on the effects of environmental toxins on human health. For Kerry, health seemed to revolve around a central question: How do we encourage certain health behavior in spite of our fast-paced culture, and how do we maintain balance in different settings around the world?
"I was drawn to discover why most people by the time they reach their middle years, were so tired. Most had lost their vibrancy, their vitality and ultimately their health. I realized it was our lifestyles, our diets and our habits that determine our health and this drew me to Ayurveda." - Kerry Harling
After studying Ayurveda and yoga at Kripalu School of Ayurveda and the world renowned Ayurvedic Institute, Kerry now practices Ayurveda internationally, bringing health and vitality to her clients. She is the founder of the Holistic Highway, focusing on Ayurveda programs and education. She regularly blogs about Ayurveda, teaches yoga, leads workshops and seminars in health and wellness topics and practices at the University of Pittsburgh’s Center for Integrative Medicine. She is a registered practitioner with the National Ayurveda Medical Association (NAMA) and with Yoga Alliance.
OUR THREE WEEKS WILL LOOK LIKE THIS:
Week One: Setting Up For Success
The first week will introduce you to The Ayurveda Nutritional Program. The focus for week one is to RESET your diet. You will learn which foods to increase and which foods to decrease as you ease into the program. You will receive all of the information that you need and will be fully prepared and ready to MAXIMIZE your results.
Week Two: Pre-Cleanse
While other cleanses set you up to deal with intense cravings rivaling hard core drug addiction, Kerry gives you foolproof instructions on how to do the day by day Reset part of the cleanse in a painless and easy way. Ayurveda realizes that you don’t have to starve to give your body a good reset. In fact, starving is one of the surest ways to send the body into emergency mode. In this mode, the body clings to fat as a survival fuel, clinging to the toxins right along with it. The truth is, the body has to feel safe to effectively burn fat and detoxify. Through a nourishing diet and some proven lifestyle techniques that anyone can do, we will disarm the central nervous system by convincing it that the stress war is over and it’s safe to burn fat and release old toxins.
Week Three: Cleanse
We are kicking the cleanse into high gear. There is NO DEPRIVATION this week. You will be enjoying a plant-based, nourishing FEAST. You will know what to eat, what to drink and what to expect. This will be an AMAZING week of knowledge and growth. You will also learn self-care strategies to PAMPER YOURSELF and to assist your body in cleansing toxins. You are learning how to take care of YOU!
Week Four: Post-Cleanse
This is the week that you meet your new HEALTHIER lifestyle. You will learn to slowly and gradually incorporate what you have learned and discover the eating style that best serves the NEW YOU!
THINK ABOUT IT...HOW MUCH ARE YOUR POOR DECISIONS COSTING YOU?
Of course there are the obvious financial costs of the snacks, the sweets, the fast foods out and the quick little pick-me-up treats. Then there is the bigger emotional cost to your self-esteem and your self-confidence every time you break that promise to yourself that today is going to be different. And the quality of life cost – not just from the fatigue, the poor focus, the joint pain, but also to your family, your friends, those you work with because you can’t live your life full out. And what about the high cost of vitamins and health care – the prescriptions for diabetes and blood pressure, the heartburn meds, the meds for anxiety and depression. You might not have them yet, but if you stay on this road it is just a matter of time. The costs are way too high to wait till tomorrow. This cleanse works, it’s already helped hundreds of people, and it can change your life too.
ALL THE TOOLS YOU NEED TO SUCCEED
I’ve gathered the most powerful set of tools out there to SUPPORT you. The Anti-Aging Cleanse is something you CAN afford to do. You CAN do this and you can get started IMMEDIATELY. For less than a hundred dollars YOU WILL RECIEVE all of the tools. You are only 1 click away from all the support for reaching your goals. This time it’s different – this time we take into account your metabolic type and design a program just for you.
SIGNING UP FOR THE PROGRAM IS EASY-HERES WHAT TO EXPECT WHEN YOU JOIN TODAY:
- Join a community of like-minded friends that inspire you and transform your life.
- Get introduced to Kerry’s expert’s, so you get the inside access to the fastest working, most efficient health advice.
- Learn how to make the right choices for your metabolic type when deciding what to shop for, eat, and cook for yourself and family.
- Start feeling and looking younger, reclaiming your health and having energy ALL day.
- People will start asking you, “Wow, you are looking great. How did you do it?” (You’ll know).
HOW THIS PROGRAM HAS HELPED OTHERS:
"I cannot thank you enough for introducing me to ayurveda! I'm amazed at how quickly my body responded to the changes I made in my diet. I feel fantastic! The Spring cleanse was another new thing for me to try and I am so glad I participated in the group cleanse. It really allowed me to be more mindful of what I was putting in my body each day. I do believe it will be something I will carry forward next Spring. THANK YOU!" - Tracey Calhoun, Harrisburg
"My skin has not been this clear since before puberty. I am so grateful." - Leigh Ann, Take Yoga-Pittsburgh
"Initially I was very hesitant going on a detoxifying mono-diet and how that would fit into my busy and hectic schedule. I found that it was very easy and I do like the taste and texture of the Kitchari! I feel great and could feel the immediate effect of changing my diet and lifestyle for the better. Thank you Kerry!!" - Joan Werleman, DDS